The power of community

Community plays a vital role in all our lives. It brings us together, gives us a sense of belonging and a shared identity. All of which are essential for our overall wellbeing and happiness. Unfortunately, this sense of community is not always easy to achieve. It might be due to any number of different barriers. For example, it might be a physical barrier in the form of inaccessible buildings, venues or transport. It could be social barriers thrown up by a lack of understanding or inaccurate assumptions made by others. It could even be emotional and mental obstacles caused by having to navigate a world that can be inflexible for individuals with a disability.

Thankfully, there are ways for people to benefit from their community. This can come in many forms ranging from social networks, healthcare services and education through to employment opportunities and inclusive cultural activities.

As it is Mental Health Awareness Week from the 12^th to 18^th of May, we thought now would be the ideal time to look at some of the ways community can play an important role in the lives of people with disabilities, accessibility and mobility issues.

As humans, we are all hardwired to want to make connections with each other. It’s something that makes us who we are. After all, we laugh together, we cry together, and when we’re feeling down, we support each other. This is something we take for granted. For some people, social inclusion is one of the most important factors of community support. Initiatives such as social clubs, support groups and recreational activities are all vital. They allow people to connect, share views and experiences, and build strong relationships. Making connections with those in the community creates a sense of belonging and togetherness which can help banish loneliness and the mental health issues it can cause.

In addition, interaction with other members of the community can help overcome stereotypes while creating empathy and understanding. This then helps build a stronger, more inclusive community. This can be the antidote to the feeling of isolation, a release valve for frustration and a safe space where people don’t have to explain themselves and can instead be themselves.

Now, more than ever, mental health is something we can talk about. Some people with a disability may find it can be difficult to explain, as problems can be caused by a mix of different issues. These can include having to live with physical pain, emotional stress and face social barriers.

These and other issues can be managed with the aid of community support initiatives that offer help and essential resources tailored to those with disabilities. These can take the form of counselling and mental health services, as well as support groups and networks. Together, they provide a safe space to discuss experiences, receive emotional support, get practical advice and feel understood.

As important as helping to overcome mental health issues, is boosting an individual’s wellbeing. Recreational and cultural activities can help achieve this. The freedom to take part in sports, art and social events are essential. They can help reduce stress, enhance self-esteem and create a positive outlook. All while promoting self-expression and self-growth.

As much as we want to be part of a community, it is still important to have our independence as it is vital for dignity and self-esteem. This is something community support can help people achieve by providing additional support and resources in the form of home modifications, care services and assistive technology like communication devices and mobility aids. Together, these allow people to live their lives with independence while still having access to any additional services that may be required.

Supportive communities play a big role in helping people feel more confident and capable. When we are included and encouraged, we’re more likely to believe in ourselves and take on challenges. This helps build independence and makes it easier for people to speak up for what they need.  

Programs that focus on building skills, growing confidence, and offering leadership opportunities can make a real difference. They open doors to learning, jobs and personal growth. This in turn allows people to play an active role in their community. And by contributing to it, confidence, self-worth and resilience grows. People’s mental health also improves by feeling stronger and better connected to society.

As we hope we’ve shown, community and the support it can provide matters to everyone. It can make a huge difference to someone’s life by enabling inclusion, access to services, good mental health, independence and confidence. The benefits of community can can come in many forms from a local groups or networks to an online space or simply someone taking the time to chat over a cuppa. Making these connections with others who understand and listen can boost your mood, reduce stress and create a sense of belonging.

As we work towards a more inclusive society, the support of local communities will keep playing a key role.  They help to make sure that everyone is not just included, but truly valued and able to take part in every part of life.